Take the first step towards a more focused and fulfilling future.

Attention-deficit/hyperactivity disorder (ADHD) affects millions across the United States, from restless adolescents to overwhelmed adults. At OPTIMUS HEALTH AND WELLNESS LLC, under the expert guidance of Will Lambert, PMHNP, FNP, we offer targeted ADHD treatment in Houston, Texas, for patients aged 12 and older; in-person and telehealth services are designed to reach you. Our treatments, including therapy, medication management, and self-management tools, are tailored to improve your ADHD symptoms effectively.

Additionally, we are excited to provide the IVA-2 comprehensive ADHD evaluation, an advanced remote testing option that offers precise diagnosis and symptom quantification from the comfort of your home.

How to Stay on Track When You Have ADHD

Managing ADHD can be challenging, especially when it comes to staying organized and productive. Implementing effective strategies can help improve focus and efficiency.

Use visual reminders: Sticky notes, calendars, and digital alerts help keep important tasks top of mind.
Break tasks into smaller steps: Tackling large projects in sections prevents overwhelm and improves follow-through.
Set specific time limits: Using timers or the Pomodoro technique can help maintain focus while avoiding burnout.
Minimize distractions: Creating a clutter-free workspace and using noise-canceling headphones can enhance concentration.
Prioritize tasks daily: A to-do list ranked by importance can help prevent procrastination and last-minute rushing.
Incorporate movement breaks: Short walks or stretching between tasks can improve focus and prevent restlessness.
Use accountability systems: Working with a coach, mentor, or support group can provide structure and motivation.

Frequently Asked Questions

How is ADHD different from just being easily distracted?

While many people get distracted occasionally, ADHD is a neurodevelopmental disorder that significantly affects attention, impulse control, and executive functioning. Individuals with ADHD often struggle with organizing tasks, maintaining focus, and following through on responsibilities. Unlike occasional distraction, ADHD symptoms persist over time and can interfere with work, school, and relationships.

What are the three types of ADHD?

ADHD is categorized into three subtypes:

Predominantly Inattentive Type: Characterized by difficulty focusing, forgetfulness, and disorganization.
Predominantly Hyperactive-Impulsive Type: Marked by restlessness, excessive talking, and impulsive behavior.
Combined Type: Includes both inattentive and hyperactive-impulsive symptoms. Each type presents differently in individuals, making personalized treatment important.

Can adults be diagnosed with ADHD, or is it only a childhood condition?

ADHD is a lifelong condition, though symptoms can change over time. Many adults with ADHD were undiagnosed in childhood and may not realize they have the condition until responsibilities at work or home become overwhelming. Adult ADHD is often associated with difficulty managing time, maintaining focus in meetings, and handling long-term projects.

What role does executive function play in ADHD?

Executive function refers to a set of mental skills that help with planning, problem-solving, and impulse control. People with ADHD often struggle with these abilities, leading to challenges in organizing tasks, remembering deadlines, and managing emotions. Weak executive functioning can make daily responsibilities more difficult to handle without support or coping strategies.

Can ADHD be managed without medication?

Yes, while medication can be effective, some individuals manage ADHD with behavioral therapy, lifestyle changes, and structured routines. Strategies such as time management techniques, cognitive behavioral therapy (CBT), mindfulness practices, and regular physical exercise can help improve focus and self-regulation. Support systems like coaching and therapy also play an essential role in managing symptoms.

Start Feeling Better

You deserve to feel happy and fulfilled. Our team is here to listen and support you. Contact us today.

The doctor seemed sincerely interested in my welfare and I would recommend him to anybody.
Louise M.
Good experience for a first timer.
Christian G.
I can't thank Optimus Health and Wellness enough for their outstanding care. Their holistic approach to wellness has made a significant difference in my mental and physical health.
Michael R.
Optimus Health and Wellness has transformed my life. The personalized therapy sessions have helped me manage my anxiety effectively.
Sarah T.
The therapy I've received has been life changing. And while my mental health condition hasn't entirely subsided, I'm able to remain productive and social rather than be idle and socially isolated. That is a dramatic improvement in my behavior during previous treatments
Carlos J.

ADHD